Transformational Breathwork Journeys
Wow! What an experience. It carefully transformed my black & white thinking and all done with true empathy and compassion… if you want to embark on a fulfilling journey, I would 100% recommend. - Jason Grimshaw
There’s a reason you’re here.
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Maybe work doesn't feel as sweet as it used to.
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Maybe you're jolting awake at 2am questioning your life choices.
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Maybe you're navigating a significant life transition. (divorce, diagnosis, death, etc)
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Maybe you’ve tried breathwork in the past and are curious to give it another shot.
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Maybe you’ve done the talk therapy and the astrology and are now looking for something more somatic.
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Maybe a good friend just sent you my way, simply because they care about you.
I don’t know the answer, but can I ask you this?
Do you long to feel more present, connected, and alive? Are you ready to move beyond insight and into deep transformational embodiment?
If the answer is yes, then let’s breathe!
Chances are you’ve have done some box breathing with your therapist or nadi shodhana in your yoga class, so you’ve experienced a taste of what breathwork can be like but have never had the full meal.
By working directly with the breath for extended periods of time, you access the body's innate intelligence — quieting mental noise, regulating the nervous system, and creating space for deeper awareness to emerge.
This work is for people who are ready to experience transformation — not simply understand it.
Breathwork has surged in popularity in recent years, but it is not just a wellness trend. It is inner being training for maximizing how you spend your time on this earth.
The result isn't just momentary — it ripples into how you think, feel, and lead, personally and professionally.
"I can't fully put in words the mental clarity that I received while attending some of the many group breathwork and meditation sessions... I am able to better understand myself, and this makes my process as a small business owner much more streamlined."
— Trayvon Harper, Graphic Designer & HS Teacher
"I have to admit that I've been one to struggle with meditation practice and specifically breathwork over the years... After our initial session, I can say to this day that I have not experienced anything like it. I was amazed at how relaxed and calm I felt."
— Blair O'Donovan, Personal Trainer & Co-Owner of Healthy Baller
"Sometime last year, I was going through a very dense time, and I knew that getting better regulated and more familiar with my breath was the medicine I needed for myself and my family... Because of the sessions we've had with Rua, my entire family is more regulated and has a more mindful relationship with their breath."
— Kirth Bobb, Filmmaker & Professional Photographer
Every Experience Includes:
BREATH
Guided breathing techniques designed to shift awareness and regulate the nervous system.
SOUND
Carefully curated music journeys that deepen the experience and support emotional movement.
INTEGRATION
Reflection and coaching to help insights become embodied change.
TRANSFORMATION
An experience designed not just to feel profound—but to ripple into everyday life.
About Rua
My years training as an actor at the Bristol Old Vic Theatre School and work on film and tv sets for 10+ years were my first teachers in how to move people through emotional journeys with presence, voice, and story, and I shape every journey I lead with this same essence.
Since becoming a certified breathwork facilitator, I’ve been blending these two worlds together, and in that time have guided more than 1,000 people through transformative breathwork journeys around the world.
A life long learner, I am currently enrolled in the Ecstatic Mysticism Psychedelic Therapy Training Program. An intense three year program where we are learning everything from integrative psychotherapy techniques; how to guide others through deep states of expanded awareness using psychedelics and plant medicines; to indigenous wisdom from shamanic traditions around the world.
I use all of this knowledge to continue refining my ability to guide people like you through these journeys and into profound breakthroughs, into miraculous transformations of yourself and your life.
Why Breath?
Breath-work is one of the most direct and efficient ways to access that state of clarity, ease, and flow on demand.
My sessions are designed for those who are no longer looking for surface-level solutions, but desire measurable, tangible, and embodied transformation.
The quality of your external life will always reflect the quality of your internal state.
Breathwork helps transform the place where lasting change truly begins.
Contraindications
Breathwork can produce intense physical, emotional, and mental release. If you have a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery, you will need to consult your physician before practicing breathwork.
Breathwork is not recommended for people with severe mental illness, panic and/or seizure disorders or for those using high doses of prescription medications. It is also unsuitable for anyone with a personal or family history of aneurysms.
Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should have their inhaler handy and consult with their primary care physician and the Breathwork class facilitator prior to the journey.